Step into a space of calm and nourishment, and gift yourself a moment of deep connection amidst the busyness of the season. This is a slow, immersive yoga journey designed to awaken your senses, soften your mind, and reconnect you with your body. If you come along to class but feel you’d like more time on your mat this session will give you the slow unharried practice you may be seeking. We’ll begin with grounding breathwork and intention-setting, enhanced with a gentle essential oil ritual to anchor you in the present moment. Then, move through slow, mindful yoga sequences—warm-up, flow, and deep stretches—allowing your breath and movement to sync together naturally. The experience culminates with a guided meditation and sensory integration, where soft sounds, restorative props, and gentle awareness help you melt away external noise, leaving you nourished, calm, and gifted by your own presence. You will receive an essential oil roller to use during practice and take home as a reminder to pause through the festive season. Invitation to stay for herbal tea and community connection. Spaces are limited. Secure your place and step into a slower, more nourishing rhythm as 2025 draws to a close.