Unlock the potential of your spine with Introduction to Scolio-Pilates, an evidence-based, three-dimensional exercise approach tailored for managing scoliosis.

Experience elongation, corrective breathing techniques, and targeted strength exercises to enhance postural awareness, reduce discomfort, and improve overall flexibility.

Suitable for individuals with scoliosis or spinal fusion, this session offers benefits for everyone seeking to strengthen and support their spine. Remap your body from the inside out.

Stacy specializes in customized yoga and Pilates for individuals with scoliosis and spinal fusion. She underwent an 11-vertebrae spinal fusion with Harrington rods at 16 years old in 1994. Two years later she discovered yoga as a means to reconnect with her body after years of pain, recovery, and bracing. Her mission is to share her expertise and help those with back conditions enjoy the benefits of yoga and Pilates to relieve pain and gain back their agency.