Workshop Description:
In Pilates, form is everything—it determines how we move, how we strengthen, and how we progress. The Power of Form is a dynamic workshop designed to deepen your understanding of foundational movement principles and how they translate across every position and plane of motion.

To teach any movement form, you must first teach the client the movement language. Just as a dancer must learn fundamental positions, transitions, and rhythms before executing choreography, and a basketball player must master footwork, dribbling mechanics, and shooting form to move efficiently on the court, a Pilates practitioner must develop a deep connection to alignment, stability, and control. This movement language must be taught whether practicing Contrology (classical) or Contemporary Pilates, on the mat, reformer, or within the full Pilates system—because without a strong foundation, movement lacks efficiency, flow, and purpose.

Through a blend of theory, hands-on practice, and movement exploration, we will break down key Pilates exercises to examine alignment, stability, and how to engage the body with intention. You will learn how to refine your cueing, enhance proprioception, and build a more integrated approach to movement that supports strength, mobility, and will reduce the risk of injury.

Key Takeaways:

1. The role of posture, breath, and core control in optimal form
2. How to build strength and balance across different movement planes
3. Strategies for refining cueing to enhance body awareness and precision
4. Simple, effective techniques for progressing from foundational exercises to more advanced movements, focusing on gradual skill development

Join us for an empowering session that will transform how you approach Pilates—from the ground up!