Join John in the transformational experience of conducting 108 Sun Salutations in honor of the Fall Equinox as your mind and body connect more closely to nature's own rhythms.

Practicing 108 Sun Salutations is a mediative practice that connects the body, mind and universe transcendentally when nature undergoes a significant change.

By performing sun salutations on one of nature’s most sacred transformational days, you will feel refreshed and renewed as you deeply connect with nature.

Great for beginners looking to improve their flow and form.  Excellent for the more advanced to gain a deeper understanding of self.