NON-HEATED ‍ 2-hour hands-on vinyasa workshop with Lisa Longo!
Small workshop = more 1:1 attention
We’ll flow Sun A + Sun B, break down Warrior II/Down Dog/Chair, and weave in the 8 Limbs so you leave confident + clear.
The Yamas & Niyamas included ($15 value)
Light snacks + refreshments
15% off yoga gear at the event

Breathe, move, and learn the heart of yoga this season. Together we’ll flow through Sun A and Sun B with steady, mindful breath, pausing to break down foundational poses like Warrior II, Downward Dog, and Chair Pose. You’ll discover how to move safely with proper alignment and receive supportive hands-on assists to deepen awareness in your body. Along the way, we’ll explore the wisdom of the 8 Limbs of Yoga, weaving philosophy into practice so you leave with both knowledge and embodied experience.

Small-group format: We’re intentionally keeping this workshop small—fewer people means more individualized attention and hands-on support.

Perfect for: beginners building confidence and seasoned students refreshing their practice with intention.

Bring: your mat, water, and an open mind.
Non-heated.