Get Upside Down!

Guided by Yoga Instructor and lululemon Ambassador, Joseph El-Achhab; hosted by Vibe Ten Studio. 

About the workshop:

The handstand workshop will be open level, giving the opportunity for beginners who have never done a handstand to try something new. Some of us who are more advanced will also be challenged with some press handstand drills, fun transitional movement and developing an understanding for their body in space. 

The workshop will include a 10-15 minute warm up, including core, lower - upper body as well as wrist mobility and waking up of the hip flexors and hamstrings. There will be 1.5 hours of handstand drills that will be done individually and in partners. There will be a 10 minute period of arm balancing and followed by a 5 minute cool down period. Questions at any point during the workshop are welcome, the more the better, to help develop that deeper understanding asking questions and experimenting with the movements is always going to bring out the best experience.

The students should expect to be challenged. They should arrive with a positive attitude and not only encourage themselves but uplift those around them. Everyone is at a different point in their journey and we can all learn something from each other. The students should expect to be partnered up with individuals who are close to their level of practice. This is a friendly environment with zero judgement so everyone should feel challenged but keep the temperament to a light happy enjoyable time!.

 About Joe: 

Joe loves all things movement and is passionate about sharing his enthusiasm for Mobility, inversions, arm balances and funky transitions.

Arriving with a positive outlook and an open mind, Joe has the ability to help you realize your potential and overcome your fears. 

Joe’s classes are playful, challenging, energetic and motivating! 

Details:

Cost: $60+hst, early bird $54 before May 31st. 

When: Sunday June 22nd, 2pm-4pm

Where: Vibe Ten Studio 2526 Yonge St

What To Bring: Yoga Mat, Water Bottle, and An Open Mind

Policies: All sales are final. No refunds. Booking can be transferred. 

Please note that the workshop will begin promptly at 2pm. Please ensure to arrive 10min early to sign in and get settled.