108 Practice is a symbolic, physically and spiritually potent yoga session inspired by the sacred number 108, which holds deep significance in yoga, astronomy, and Eastern traditions.

In this context, the 108 practice often involves:

• Sun Salutations (Surya Namaskaras): Performing 108 rounds of Sun Salutations A. It’s a moving meditation and a powerful purification ritual.
• Intentional Breath & Movement: Each posture is linked with the breath (vinyasa), cultivating presence, endurance, and focus.
• Spiritual Significance: The number 108 is considered sacred—there are 108 energy lines (nadis) converging at the heart chakra, 108 Upanishads, and 108 prayer beads on a mala.
• Transformation & Devotion: This extended practice is often done during equinoxes, solstices, or significant life transitions. It’s seen as a way to burn through physical and mental resistance, realign intentions, and honor the cyclical nature of practice and life.
• Community Energy: Practiced together, it creates a deeply shared experience of resilience, discipline, and unity.

Whether physically demanding or deeply meditative, a 108 practice is both a challenge and a celebration—a ritual of dedication, strength, and surrender.