Monday, January 12 at 8pm AT | 7pm ET | 6pm CT | 5pm MT | 4pm PT

Celebrate Hot Tea Day with a cozy, calming practice designed to warm your body and soothe your mind. Warm Up & Wind Down blends gentle movement, grounding breathwork, and a mindful tea ritual to help you settle into the moment and release built-up tension. Bring your favourite cup of hot tea to sip throughout the session as we explore how simple rituals can help us feel more grounded, centred, and restored.

This class is perfect for all levels, especially anyone craving warmth, ease, and a peaceful reset.

This session is presented in English only with translated closed captions available.