Looking for a day to step out of the chaos and into calm? Everyone deserves a thoughtful PAUSE — a chance to reset, reground, and truly breathe.

This is your invitation to slow down, reconnect, and truly restore. 

Join Virginia for this one-day retreat. Together, we will move with care, soak in inspirational and empowering talks, nourish our bodies with wholesome, nutrient-rich food, and finally melt into deep relaxation with a hot stone and sound bath immersion.

ITINERARY:

This retreat eases you into the day with a wellness circle, mindful movement and a grounding meditation to tap into your inner calm. This is followed with an uplifting and empowering Talk With Pam Rocca, followed by a wellness chat with Dr. Jody Snider (ND) on hormone balance and the nervous system.

After all that goodness, we enjoy a healthy meal that fuels the body and mind.

We seal out the day with a transformational class called FUSION. This class is our signature 2-Hour Stress Release Experience designed Vicki Tree with hot stones and sound immersion. It begins with 30 minutes of gentle hip and back movement to release emotional tension. Then surrender to deep relaxation with warm stones, healing sound, and meditation woven throughout. It's the ultimate preparation for full-body and mind reset.

This retreat is a sacred pause — a day to slow down, feel, release, and reset.

You deserve this time for YOU.

Please Bring:

• Two large pillow case for the provided bolster (king or reg size)

• Water bottle & yoga mat (we will have one on the floor already so you can have extra cushion with yours - or opt to only use ours!) We have lots of mats so no worries if you do not have one!
  
  

Lunch Menu Options: (TBD) 

Once you register, we will reach out with ideas for healthy lunch options. Options include for your to order is an energy ball, main, dessert & beverage.  The lunches will be homemade by Melina Sue from Oro Home Kitchen (licensed home business) and served in an environmentally friendly lunch box  She makes it fresh the morning of :) and can accommodate all dietary restrictions.  **Please note: that while we (Vicki Tree) may facilitate the ordering of lunches from Oro Home Kitchen or another provider, the contractual relationship is between client and such third party provider. Melina’s email is orohomekitchen@gmail.com should you wish to reach out to her for dietary restrictions or allergies.

Investment: 

• $215 +hst per person based on a minimum of 8 people

CANCELLATION POLICY:

Please note our cancellation policy for all our retreats is 2 weeks. This means there is no refund, exchange or transfer for this event 2 weeks prior to the start date.