Want to learn more about how to make yoga work for you in a body-affirming way? Or do you wish that your yoga class was more accessible and/or that you had the tools to make a particular pose more comfortable and beneficial? Yoga truly is for every body, but not all classes teach to every body shape and size. In this 1.5 hour workshop, we will explore how to do just that with kind curiosity and by learning how to add self-compassion to our yoga movements. You will leave with more information on how to make yoga work well for your body in any class you attend. Beginners are welcome!

Want to learn more about how to make yoga work for you in a body-affirming way? Or do you wish that your yoga class was more accessible and/or that you had the tools to make a particular pose more comfortable and beneficial? Yoga truly is for every body, but not all classes teach to every body shape and size. In this 1.5 hour workshop, we will explore how to do just that with kind curiosity and by learning how to add self-compassion to our yoga movements. You will leave with more information on how to make yoga work well for your body in any class you attend. Beginners are welcome!