Somatic Breathwork Sunday
Sunday, October 12
1:00 – 2:30 PM

Join me for a 90-minute journey inward through Somatic Breathwork—a powerful practice that helps release stored emotions, regulate your nervous system, and reconnect you back to your body’s wisdom.

Through guided breath patterns, music, and intention, you’ll move beyond your thinking mind and into a state of deep presence, clarity, and healing.

What to Bring + Know:
• Journal for reflections after the session
• Water to stay hydrated
• Dress comfortably so you can fully relax
• Try not to eat 2 hours before for best results

This is more than just breathing—it’s a reset for your body, mind, and spirit. A chance to let go, expand, and come home to yourself.

Are you ready to breathe into your highest self?

Somatic Breathwork Sunday
Sunday, October 12
1:00 – 2:30 PM

Join me for a 90-minute journey inward through Somatic Breathwork—a powerful practice that helps release stored emotions, regulate your nervous system, and reconnect you back to your body’s wisdom.

Through guided breath patterns, music, and intention, you’ll move beyond your thinking mind and into a state of deep presence, clarity, and healing.

What to Bring + Know:
• Journal for reflections after the session
• Water to stay hydrated
• Dress comfortably so you can fully relax
• Try not to eat 2 hours before for best results

This is more than just breathing—it’s a reset for your body, mind, and spirit. A chance to let go, expand, and come home to yourself.

Are you ready to breathe into your highest self?