Ayurveda, an ancient Indian system of medicine, boasts a rich history spanning over 5,000 years. Its origins are interwoven with Hindu philosophical teachings, including Vaisheshika and Nyaya schools, and are believed to be divinely inspired, passed down from the Hindu God Brahma to sages and then to humanity. 

• Learn the history and fundamental principles of Ayurveda.

• Discover the influence of the five elements (earth, water, fire, air, and space).

• Understand the three doshas (Vata, Pitta, and Kapha) and how they relate to your energy, digestion, mood, and health.

• Gain insights into your unique constitution (Prakruti) and current imbalances (Vikruti).

4-6pm Sunday, October 5^th

$40

Bring yoga mat, journal, pen.