Join us for a Method Wellness workshop with Lindsey Sutton, Ayurvedic Lifestyle Coach, OTD, Phd, C-IAYT Yoga Therapist and 500RYT & 200 ERYT.

Grab a friend, neighbor or loved one for this spring, self care workshop with Lindsay; together we’ll learn more about daily practices and routines for finding personal balance through an Ayurvedic lens.  You’ll learn about the three main doshas— Vata, Pitta, and Kapha— and the unique combination of elements that make up YOUR constitution!

In this workshop, we’ll

-discover your unique dosha using a dosha quiz, and use the results to create a daily home movement & nourishment practice

-learn general asana & self care routines to help balance each dosha

-discuss possible challenges and ways to address them when implementing new routines

You won’t want to miss this self-love session!

Early Bird: $55 thru 4/27/24
Regular: $60