Inner Compass Retreat

Saturday, July 19 | 9:00 AM – 1:00 PM

Facilitated by:
Nicole McClendon, E-RYT 500
Dr. Sarah Eads, PT, DPT, CSCS, E-RYT 500

Take a quiet morning to reconnect with yourself. This half-day retreat is designed to help you slow down, reflect, and tune in with gentle movement, breathwork, and meditation.

Here’s what the morning will include:

• Guided breath and movement

• Seated and guided meditations

• Mindful plant-based eating

• Yoga philosophy

We’ll conclude with a peaceful, mindful plant-based lunch led by Molly Badger— an opportunity to integrate your experience before returning to the rest of your day.

Cost:
$250 early bird (through July 6)
$265 after

A quiet reset for the mind, body, and heart.