The purpose of this workshop is to explore a comprehensive approach to emotional well-being through the integration of yoga, psychotherapy, hypnotherapy, and bilateral stimulation of Yoga-Based-Psycho-Neuro-Somatic Therapy (YPNT). This workshop aims to promote a sense of safety, stability, foster confidence and self-esteem in participants. It will be a 15 minute guided meditation with bilateral stimulation, a 50 minute yoga practice and 15 min hypnotherapy practice to promote self esteem and feelings of stability and safety We will end with a 5-10 min Savasana to let the practice settle. You will leave feeling grounded stable and empowered