How to Meditate for Positive Changes and Why It Works

with Certified Meditations Teachers:
Shelley Frederickson and Holly E. Brodt
Tuesday November 11th , 5:30-7:00p.m.

With more than 30 years of combined experience creating transformative
meditation classes, retreats, and personalized coaching experiences, Shelley
and Holly are excited to offer a unique workshop, Exploring the Joys of
Meditation, an impactful experience for new, intermediate, or advanced
meditation practitioners.
Discover gentle relaxation and grounding techniques, then explore how
meditation practices open us to greater joy, calm, and resiliency, while
enhancing our physical, cognitive, and emotional wellbeing. The session will
conclude with a deeply restorative guided meditation practice.
Join us November 11 th for a unique meditation experience for all...  

Register TODAY on the LINK BELOW to save your space for November 11th
Daily meditation has been shown to help us overcome limitations and to realize our highest potential.
Meditators worldwide share how this powerful practice helps transform commonly experienced
emotions such as stress, fear and anxiety into peace, calmness, and joy. Regular meditation naturally
enhances concentration, energy levels and creativity while improving sleep and strengthening
emotional balance. Meditation’s time-tested techniques support wellbeing on all levels: physical,
mental, emotional and spiritual.

SPACE IS LIMITED TO 25! Register NOW!