With the hustle and bustle of life, it is vital we take time to unwind, heal and reconnect
with oneself. This gentle yoga class offers a nourishing practice designed specifically for
healing and de-stressing. We will focus on basic movements, deep breathing, and
mindful relaxation offering a pathway to healing, de-stressing, and rediscovering
tranquility. Whether you are navigating the challenges of daily life or seeking a deeper
connection to yourself, this class will provide some time where you can truly unwind and
heal… in the warm glow of candlelight.