Immerse yourself in an intuitively guided meditation paired with the healing power of sound.

This session begins with a visualization meditation practice designed to invite deep relaxation, inner peace, and mental clarity. The journey expands into a restorative sound experience featuring the gong and singing bowls. Through this blend of meditation and sound, participants are supported in releasing tension to find greater balance in the mind-body. Students will also gain simple tools to nurture and maintain their own sense of energetic well-being beyond the session.

Students are encouraged to wear comfortable clothes and to bring extra blankets, pillows, or eye shades if desired.