Preparing to give birth brings so many changes to the body, heart and mind. Cookies, Chai and Childbirth is a comprehensive educational workshop that strives to help birthing parents and families feel confident and reassured as they prepare to welcome a new little soul into the world.

This beautiful three part series is broken down into informational and easy to understand classes.

Week One: Prenatal Anatomy, Stages of Childbirth

Week Two: Mind, Body & Breath Connection, Does the way I breathe matter? & The Art of Relaxation, Channeling strength and power of the mind to help the body

Week Three: Making room for baby to move and rotate within the pelvis and Labor Massage, counter pressure, acupressure and other comfort measures.