The best yoga alignment is not about the position of your body, but rather the tone or energy in your body. The outdated notion of alignment as position assumes that a human being in a yoga pose is only a skeleton and thus the skeleton should “stack”; however, what this perspective misses is that a human being is also fascia and a nervous system. This means that Alignment that Transforms Your Life is Energetic.

Get an introduction to this revolutionary way of orienting to the body in this workshop. Let Alex be your guide to opening completely new doors to your practice!