Using Neurogenic Tremors & Yoga to Bring Wholeness to the Mind & Recover the Nervous System

Life has a way of getting the better of us at times. Whether it is constant stress that piles up, feeling left behind from rapid change, or it’s a shock to the system that never quite leaves us the same afterwards, the very act of living life can be like moving ahead with a part of ourselves missing. Yoga is one tool for living more whole. Yoga is great at releasing stress and calming the nervous system. TRE (Trauma Release Exercises) are great at releasing the deeper holding in the nervous system that tends to surface at inopportune moments.

This series will explore and deepen your use of both of these tools to bring you new horizons, clarity of mind, and freedom of being. Unprocessed events hold themselves in the body and thus we will guide you on your journey through the body to clear out where you’ve felt stuck. This will take place in nine sessions: Four Primary Sessions of 2 to 2.5 hours and 5 “Tune Up” Sessions.

In order to provide the deepest possible experience for
everyone, this series is limited to eight students.