Aligned Flow® Intro to Inversions
$100.00
Details
Type:
EventPeriod:
Nov 12, 2025 - Dec 10, 2025Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 12, 2025 - Nov 19, 2025Days of week:
WedTime:
7:30PM - 9:00PMLocation:
Prana Yoga - DenvilleStaff:
Christy LinsonRepeat every:
1 week(s)Duration:
Dec 03, 2025 - Dec 10, 2025Days of week:
WedTime:
7:30PM - 9:00PMLocation:
Prana Yoga - DenvilleStaff:
Christy LinsonRepeat every:
1 week(s)Description
Are you new to inversions or wanting to refine your skills?
In this 4 week workshop, we will prepare for and workshop the four main inversions:
Week 1- Nov 12 • Headstand
(Sirsasana)
Week 2- Nov 19 • Forearm Balance (Pinca
Mayurasana)
Week 3- Dec 3 • Handstand (Adho
Mukha Vrksasana
Week 4- Dec 10 • Shoulderstand (Salamba Sarvangasana)
Each week will
include:
A specific sequence to warm up
all of the component parts of that week's inverted
posture
• Step by step instructions and demonstration of the featured pose as well as a discussion of the benefits
• Preparatory postures and modifications to make the stronger elements of the pose accessible to students of all levels and experience
• Handouts for home and continued study
• Step by step instructions and demonstration of the featured pose as well as a discussion of the benefits
• Preparatory postures and modifications to make the stronger elements of the pose accessible to students of all levels and experience
• Handouts for home and continued study
This workshop series is taught
by Christy Linson and teachers who are completing the 500 hour
Aligned Flow® teacher training.
Investment:
$100 for all 4 weeks
or
Drop in for $30 each
class
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- Subtotal:
- $100.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $100.00
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First Class Free - In Studio or Live Stream
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New Student One Month Unlimited
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