Challenge yourself in a silent room heated to 104°F with 50% humidity. In this 60-minute class, you’ll move through 26 postures and 2 breathing exercises—twice—without spoken instruction.
Don't fear the silence—embrace it. Let it be your mirror. This is your chance to meet yourself on the mat, to cultivate inner focus, and to discover the drive that lives within.
Encourage yourself. Push your edge. And find strength in the stillness.