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Sleep Like a Yogi: Building a Sleep Toolkit
$30.00
$40.00

Details

Type:
Event
Period:
Sep 28, 2025 - Oct 4, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Sep 28, 2025 - Oct 04, 2025
Days of week:
Sun
Time:
4:00PM - 6:00PM
Location:
Cambio Austin Bluffs
Staff:
Carrie Nolan
Repeat every:
1 week(s)

Description

A two hour workshop focusing on improving sleep. Discussion about sleep and the use of yoga practices (pranayama, somatic exercises) to improve sleep hygiene.

Includes a 60 minute yin to nidra practice. 

Pricing :: $40 early bird $30 until 9/19

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$30.00
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