Do your hips, outer thighs, or knees ever feel tight, achy, or restricted? Samantha has designed this progressive 3-part workshop series to help you understand, strengthen, and release the muscles around your hips and IT band for more easeful movement on and off the mat. Each session builds on the last, offering a balance of somatic awareness, mobility work, and functional strength—culminating in an integrated yoga flow.

Whether you sit a lot, run, bike, hike, ski, or just want more freedom in your hips and knees, this series offers valuable tools for both relief and prevention.

Each session builds on the previous, focusing on mobility, strength, and integration.
Session 1: Unlocking the Hips
Session 2: Strengthen and Support
Session 3: Integrate and Flow

All three sessions for only $99