This all levels class will release, relax and restore your mind, body, and spirit by combining Yin and Restorative Yoga postures. I will also offer Reiki throughout the class. Yin Yoga stretches the primary connective tissues of the body (typically holding postures for 3, 5, or 7 minutes).

 

Restorative Yoga involves the use of props to allow the body to feel totally supported, allowing the body to relax and release. This combination will leave you feeling relaxed and rejuvenated. The benefits of this class include: increasing flexibility, releasing muscle tension, calming a restless mind, inducing emotional healing boosting the immune system.

Please bring a pillow, blanket, and block.

 

ABOUT JENNIFER

Jennifer Cataldo, E-RYT 500 & Reiki Master Teacher

Yoga has truly transformed me into the person I am today. After working for more than twenty years in the legal field - stress had taken a toll on my physical and emotional body. The first time I stepped onto my yoga mat, I instantly felt the transformation that this practice reveals. A gift that we are all born with, but somehow gets lost in the process of daily life. I yearned to experience the peace and deeper meaning of yoga and share it with others. I am forever grateful to all my teachers who inspired and encouraged me to follow my path and share this gift with my students. My goal as a teacher is to inspire my students to reconnect with their mind/body/spirit each time they come to their mat. One breath at a time. I truly believe Yoga Is For Every Body.

E-RYT 500, Whitman Wellness, 2018, RYT-200, Open Doors Power Yoga, 2009. I also hold certifications in Divine Sleep® Yoga Nidra, Yin, Spa Yoga, Children’s Yoga, Yoga for Anxiety & Depression, Bodhi & Mind Yoga for Cancer Recovery and am a Reiki Master/Teacher. Former Owner/Director Cohasset Yoga Center, Jennifer Cataldo 200 Hour Yoga Teacher Training Program. For the past several years, I have been specializing in bringing Yoga, Meditation, Reiki and Stress Relief to healthcare workers on the South Shore. www.jennifercataldoyoga.com