Detox to retox! Join us for a 75-minute, 105-degree Slow Flow designed to detoxify the body, alleviate stress, and help you feel lighter with effective tools to manage the holidays, family, and overwhelm. Clear out Black Friday and Thanksgiving stress!  An annual favorite!

*A yoga mat is required. Twisted Grit offers the use of their mats for a suggested donation of $1 to the Twisted Grit Foundation.  Click the link below or cash is accepted at the register.

DONATE

****NO shows will be charged $5 to donate to the Twisted Grit Yoga Foundation.

The class will reach temperatures on or around 95 degrees

To avoid being charged for your class, you must cancel 1 hour before the class starts. You will lose the class for a late cancellation.

*Please bring a sweat towel, water and wear moisture-wicking clothes that are not baggy for optimum comfort.

*You must have a doctor's permission if you are pregnant, under 18 years of age, or have any medical conditions that could be affected in the heat.

*Children CANNOT be left unattended in the lobby during classes.

*A general wellness of being able to get up and down off the floor is recommended.  Please email us if you need other accommodations.  

*No cell phones or watches are allowed in the studio

Please let us know if there are any questions.  info@twistedgrigyoga.com