Monday, June 23 2025, at 10:00 a.m. - 10:10 a.m.

Unlock the secrets to optimal hydration in this informative session focused on how staying well-hydrated can enhance your overall health. Learn practical tips for incorporating more fluids into your daily routine, recognizing hydration needs, and choosing the best beverages for your body. Discover fun and creative ways to make drinking water enjoyable and effective, along with the benefits of hydration for energy, digestion, and skin health.

This session is open to all Fanshawe Fitness Centre and Virtual members. 

This session is presented in English only with translated closed captions available.