Wednesday, November 19 from 2:00 p.m. - 2:10 p.m. 

In this session, learn how to navigate the holiday season with more joy and less stress. Discover simple mindfulness techniques to stay grounded, manage holiday pressures, and fully embrace the festive moments. Explore practical strategies for setting boundaries, practicing gratitude, and finding balance, so you can celebrate without feeling overwhelmed.

This session is open to all Fanshawe Fitness Centre and Virtual members. 

This session is presented in English only with translated closed captions available.