For mamas: Each week we will practise a themed sequence that will help strengthen, heal and restore the body, mind and spirit. 

The aim of each session is that you will learn and practise a variety of simple and practical techniques dedicated to your wellbeing and self-care.

For babies: As part of the session we will also be practising fun baby yoga moves and songs that will help with your baby’s physical milestones and brain development. 

Sessions end with a relaxation where Justina will look after your babies so you can enjoy a guided relaxation on your mat. 

The course includes refreshments and handouts for you to take home and practise.