Conscious Dance with Mira Schauble Sunday 5:30 - 7:30pm 12 October (Covered by Claire Humphries).

Held on the second Sunday of each month

Conscious dance is about connecting your body with who you are. It combines freestyle movement with a wonderful soundscape of music. It is about finding joy in the present moment – and it can lead to a release of stress and tension and an amazing sense of freedom. 

No dance experience is required – everyone and everybody is welcome for this fun session where self-expression and self-discovery are very much encouraged.

Mira Schauble is an exceptionally gifted and qualified instructor: a registered Dance Movement psychotherapist, a UKCP-registered Integrative Psychotherapist and with teaching qualifications in Open Floor Dance and Yoga, Mira brings over 35 years’ dance experience to these sessions.