This 60-minute class is the perfect way to release, restore & relax the body, mind & spirit.

The class starts with a meditation & sound bowls, and then moves into 6 specifically held postures as Reiki Master, Rose moves around offering Reiki Energy Healing to students while in posture & Melinda uses hot stones on the muscles in stretch.

As we end in shavasana, we are brought into a deep state of relaxation with Rose performing on the sound bowls. 

Wear something comfortable & warm. Bring a mat, yoga blanket & bolster if you have them - NOT to worry if you do not, there are plenty to use at the studio!