During your 60-minute practice, you will be led through a consciously created sequence of restorative yoga postures (asanas) and breathwork (pranayama) using props. The last 15 minutes of class will allow you to relax and rejuvenate in savasana while receiving optional hands-on reiki treatment. Affirmation cards will be passed out to prompt intention setting and reflection. 

The group setting of this workshop allows the Reiki energy to be magnified as we are all connected. 

No prior experience in yoga or Reiki is required to attend. Please bring your yoga mat, water, and any props or cozy things you’d like. Bolsters, blankets, and blocks will be provided.