Experience the Unique Practice of Universal Yoga at Aum Studio for Wellness

Universal Yoga is a distinctive and comprehensive yoga system that sets itself apart

from traditional yoga styles. This unique practice goes beyond the physical postures,

integrating a holistic approach to body, mind, and spirit. Universal Yoga offers a

multifaceted experience that captivates your senses and allows you to delve into a

deeper state of peace and inner connection.

Key Features of Universal Yoga:

Multi-Directional Movement: Unlike traditional yoga, which often focuses on

linear movement, Universal Yoga incorporates multi-directional asana

sequences. This approach enhances flexibility, strength, and balance, engaging

muscles and joints in novel ways.

Two Cross-Mat Practice: One of the standout features of Universal Yoga is the

use of two yoga mats arranged in a cross formation. This setup facilitates a

broader range of motion and creates a dynamic practice space that challenges

and invigorates the body.

Integrated Breathing Techniques: Breathing techniques, or pranayama, are

seamlessly woven into the practice. These techniques support your energetic

needs, enhancing the flow of prana (life force energy) and promoting mental

clarity and emotional balance.

Sensory Engagement: Universal Yoga engages all your senses, helping you to

become fully present in your practice. This sensory immersion aids in achieving a

profound state of meditation and inner peace.

Comprehensive Growth: With a wide array of techniques, Universal Yoga

supports continuous growth in your practice. Whether you are a beginner or an

advanced practitioner, this system offers tools to deepen your physical, mental,

and spiritual development.

About Tommasina Marlow

We are thrilled to have Tommasina Marlow, a renowned and highly experienced yoga

instructor, leading the Universal Yoga practice at Aum Studio for Wellness. Tommasina

is a 500 E-RYT who has completed over 1300 hours of yoga training, with 1000 of those

hours under the guidance of Andrey Lappa, one of the most influential yoga masters.

Tommasina’s extensive training includes deep yogic meditation practices, which she

skillfully integrates into her classes to help students establish a deeper internal

connection. Her teaching style is both unique and transformative, attracting a loyal

following of students from around the world.

Tommasina’s Teaching Philosophy:

Deep Internal Connection: Tommasina specializes in helping students connect

more deeply with their inner selves through mindful and intentional practice.

Unique Asana Practice: Her classes feature arm stretches and balances that

are rarely found in other yoga styles, offering a fresh and challenging experience.

Although Tommasina no longer teaches weekly in the Atlanta area, she will be hosting

special classes and events at Aum Studio, giving you the opportunity to experience her

exceptional teaching firsthand.

Visit our Events page to register for this transformative yoga experience.