Ready to take your yoga practice to new heights? In this beginner-friendly arm balancing and inversion workshop, we’ll break down the essential techniques to help you practice safely, effectively, and with confidence. Whether you’re just starting out or looking to refine your foundation, this workshop will teach you how to approach these poses with strength, stability, and mindfulness.

What you’ll learn:
Key alignment principles to build a solid foundation and prevent injury
How to engage the core, wrists, and shoulders for strength and control
Safe entry and exit strategies for poses like Crow, Headstand, and more
Props and modifications to make postures more accessible or more challenging
Breath and mindset techniques to cultivate focus, patience, and trust

With step-by-step guidance, hands-on adjustments, and a supportive environment, you’ll explore how to approach arm balances and inversions at your own pace—whether that means strengthening foundational skills or learning to lift off for the first time.

No experience necessary—just an open mind, a playful spirit, and a willingness to explore new possibilities!

First half of workshop is practicing UY strength and stretch training sequence to do general development of both qualities through all zones of the body(warm up), second half is lecture and practice of various arm balancing and inversions, to have more time to focus on each kind, and what it looks like to train ourselves from our individual level of physicality.