According to the International Osteoporosis Foundation one in three women and one in five men over age 50 will experience a broken bone due to osteoporosis.

While there are many risk factors for osteoporosis and osteopenia that you cannot control, a healthy diet and physical activity are two you can. Join Kaarin Shipitko of Curated Pilates + Movement and Laura Biron of Living Better Nutrition & Wellness to learn how you can support your bone health.

This event is free, but space is limited. Please only reserve a space if you plan to attend.

Wear clothing you can do some exercises in comfortably and bring a pair of socks. Water bottles are welcome, but no other food or drinks please.