As the seasons shift, so do we. Join us for a 90-minute journey designed to help you restore balance, ground your energy, and support your hormones during this transitional time of year.

This all-levels class will combine breathwork, gentle movement, restorative postures, and mindfulness techniques to help regulate your nervous system and create space for hormonal harmony. Perfect for anyone navigating perimenopause, menopause, or simply needing a reset.

Expect a peaceful atmosphere, thoughtful sequencing, and time to reconnect with yourself as we move into the quieter half of the year.

Come as you are, leave feeling centered, supported, and deeply nourished.

All sales are final and non-refundable or transferable.