Yoga for Teens and Tweens is a class is designed to empower and inspire teens in a supportive and inclusive environment. This class combines movement and stillness. Teens will learn to navigate the unique challenges they face, both on and off the mat, fostering a sense of self-awareness and confidence. Through breathwork and guided meditation, we'll practice tools for stress management and build resilience. We invite your teen to an experience that encourages self-discovery and promotes a balanced lifestyle for teenagers. No prior yoga experience is necessary—just an open mind and a willingness to explore the incredible benefits of yoga tailored for the teen journey.

 

$60 for the 5 week series, $15 drop-in

Teen 5-pack punch cards accepted too!