Baby + Me Yoga provides a comfortable, supportive environment for mothers/caregivers and their babies (about six weeks old to crawling), to bond with their babies, restore their body after birth, and build community.

This nourishing practice honors the unique needs of postpartum recovery, and is designed to build strength, soothe common discomforts of caring for a baby, and empower you on your journey. This class also includes activities to bond with your baby and foster their health and wellness such as: exercises, infant massage, and songs. 

Everything is welcome during class: feeding, diaper changing, crying babies, sleeping babies, playful babies, and especially babywearing! Bring a baby blanket, some toys, and whatever else will make you feel comfortable as you meet other parents and create special memories with your new baby.

Class Structure: Our postpartum yoga class typically begins with a brief centering and grounding meditation and group introductions, followed by gentle warm-up exercises to release tension and prepare the body for movement. We'll then explore a series of yoga poses that focus on relieving stress and tension from the most common trouble spots, the neck, shoulders and upper back, and work on stabilizing the abdominal wall, lower back, and pelvis after pregnancy and childbirth. Each class ends with a guided relaxation to promote rest and rejuvenation.

This class is suitable for beginners with no previous yoga experience who are six weeks or more postpartum. Modifications will be offered to accommodate individual needs and ensure a safe and comfortable practice for every participant. If you have any specific medical concerns or conditions, please consult with your healthcare provider before participating in postpartum yoga. Feel free to reach out to us at info@louisvillecommunityyoga.com with any questions or concerns you may have about the class or your practice.

We look forward to connecting with you and your little one in Baby + Me Yoga class!