A winter immersion to cleanse, connect, and come home to your true power.

Join us for Essential Empowerment, an 8-week journey weaving together the science of gut health and the teachings of yoga. This experience is designed to guide you into deeper connection with your body, your intuition, and your inner truth — empowering you to understand what truly nourishes and supports you.

Through this season of devotion, you’ll move through a full body and intuition reset — beginning with a gentle devotional detox, flowing into an elimination and reintroduction process, and grounding into the ancient teachings of the Eight Limbs of Yoga. Each week offers both education and embodiment — pairing practical tools for gut healing with spiritual yoga practices to harmonize your mind, body, and spirit.

What You’ll Experience

• Custom gut-healing support from nutritionist & holistic health coach Shela Roles, including your detox plan, personalized elimination guidance, and support through reintroduction.

• Weekly discussions and intentional practices led by Sunni Nutt & Shela Roles, blending holistic education and embodied wisdom.

• Weekly gut health education, yoga practices, meditations, recipes, and holistic tools inside your private virtual portal hosted by Empowered With Shela.

• Lifetime access to the course portal — revisit the material, recipes, and teachings anytime.

• In-person and virtual options available — join us from anywhere in your healing journey.

Your 8-Week Journey

Week 1 | Devotional Detox

Cleanse and prepare the body through juicing and gentle purification.

• Pratyahara & Yoga Nidra — turning inward, releasing external noise.

Weeks 2–5 | Elimination

Eliminate common gut disruptors while rebuilding inner strength and awareness.

• Week 2: Pranayama (Breath of Fire) — burning away what no longer serves & disrupts your balance.

• Week 3: Cooling Breath & Adaptogens — learning what heals & restoring balance through daily nourishment.

• Week 4: Asana & Yin Yoga — moving energy through the body to support digestion and flow.

• Week 5: Dharana & Fire Meditation — cultivating focus and discipline through Ashtanga-inspired practice.

Weeks 6–8 | Reintroduction

Slowly reintroduce foods while deepening your connection to presence and intuition.

• Week 6: Dharana & Plant Meditation — mindful concentration and awareness.

• Week 7: Dhyana & Intuitive Eating — embodying meditation in everyday nourishment.

• Week 8: Samadhi Celebration — integrating all you’ve learned through restorative yoga, breath, and reflection.

The Intention

Essential Empowerment is more than a cleanse — it’s a reconnection to your essential self.

By uniting the wisdom of your gut with the guidance of your soul, you’ll emerge feeling clear, centered, and confident in your ability to care for yourself — body, mind, and spirit.

Ideal For You If…

• You’re ready to reset your gut and your energy from the inside out.

• You want to understand your body’s signals and needs on a deeper level.

• You’re craving structure, community, and sacred space for healing.

• You desire to feel empowered, radiant, and aligned in your daily life.

Course Details

Begins: January 19, 2026
Meets: Mondays, 7–9 PM
Location: Essential Yoga Studio (virtual option available)
Gathering Dates:
1/19, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16
(Virtual links will be emailed the day of each gathering.)

Investment

Early Bird Phase 1: $555 through November 15
Early Bird Phase 2: $777 through November 30
Regular Price: $888 beginning December 1
Registration Closes: January 3, 2026
Payment plans available. No refunds after registration closes.