Join Essential Yoga Studio as we host Empowered With Shela for a transformative Ashtanga workshop exploring the eight limbs of yoga as a living, breathing practice for everyday life. Through open discussion and reflection, you’ll discover how these timeless teachings naturally weave through your daily choices, relationships, and self-growth—guiding you toward deeper self-awareness, love, and devotion to the life you’re creating.

The afternoon will flow from understanding into embodiment with a 75-minute guided Ashtanga practice, including by breathwork and meditation to integrate the teachings into your body, mind, and heart.

Leave feeling grounded, inspired, and connected to the essence of yoga as a path to wholeness.

$33 per person. Please book your spot in advance.