Confidently prepare for your own healing and the many transitions that will occur in the days and weeks that follow after birth with our Preparing for Postpartum class. You will gain essential knowledge and work with your partner to create a customized Postpartum Care Plan that incorporates how to manage sleep, feeding, meal preparation, visitors, essential self-care, and more. Additional topics that will be covered in the class include: what to expect at the hospital, physical recovery for both Cesarean and vaginal birth, bonding with baby, postpartum mental health and wellness, pelvic health, and fitness.

This class should be taken prenatally between 24-36 weeks and partners are encouraged to join!

One registration includes both the birthing parent and their partner or support person.

If there is a financial barrier that prevents you from enrolling in a class, please reach out to us directly to at childbirthed@capitalhealth.org. We are also accept FSA payment and are able to provide proof of completion for insurance reimbursement if needed.

Join the class:

https://capitalhealth-org.zoom.us/j/4269120624?pwd=UmNDT0FheUJUcmZHRTZRSXkwNldkdz09

We request that you keep your camera turned on in order to experience the full benefit of this interactive and engaging class.

If you have any other questions or if you are unable to attend the class, please call the Childbirth & Parent Education Office at (609)303-4139 or email childbirthed@capitalhealth.org