Whether you’re new to yoga or a seasoned practitioner, this workshop will help you reconnect with your breath, regulate your nervous system, and access a deeper layer of inner stillness and clarity.

 

What to Expect:

• A gentle Hatha yoga practice

• Guided breathwork (five pranayama styles)

• Journaling and community integration

• An info sheet to take home and continue your breathwork journey

 

Come as you are — leave feeling grounded, expanded, and more you.