90 Minute Pop-Up Class

YACEP Credits available

Stiff, achy back? 

Want more ease and freedom in your movements?

This 90-minute Pop-Up Class is designed to help you:

Ease back pain & build strength in appropriate ways

Learn simple techniques to relax, realign & strengthen your spine

Gain mobility and freedom across your back (and therefore in your shoulders and hips)

Build inspiration for your (short!) daily back-care practice

Explore the underlying principles (the why and how) of mindful back-care techniques

We'll problem-solve effective and approachable ways to work with common sensitivities and conditions – with plenty of time for questions.

You’ll leave this workshop inspired with a number of new tools in your toolbox for supporting yourself, and (if you teach yoga) your students.