Join us for this 2-hour myofascial release event. Lisa B. trained with Jill Miller and “The Roll Model” method of ball rolling. Myofascial release (MFR) is a type of therapy that focuses on releasing tension and restrictions in the muscles, tendons, ligaments, and connective tissue (fascia). MFR can help relieve pain, improve range of motion, and promote relaxation.

Pain is an epidemic. It prevents us from performing at our best because it robs us of concentration, power, and peace of mind. Most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people have made this myofascial release ball rolling part of their practice and in turn, circumvented a possible future filled with painkillers, surgeries, and hopelessness.  

No experience needed. Bring a mat and water; limited number of mats available for use. 

Exertion Level: minimal