Sacred Renewal

A Holistic Day Retreat to Rest & Reconnect 

A gentle invitation to step away from the noise and return to your natural rhythm — where restoration meets inspiration, and healing happens in good company.

Sacred Renewal is a full-day sanctuary designed to help you reconnect with your body, breath, and deeper self through movement, meditation, nourishment, and the magic of community. This is a day to ground your nervous system, expand your awareness, and open your heart — in a setting that supports genuine connection with yourself and others.

You’ll be held throughout the experience by the facilitators who will be present the entire day, supporting your process and nurturing a sense of calm, care, and curiosity.

This day retreat is more than pampering — it’s a celebration of shared presence. A chance to gather, reflect, and remember the power of being seen and supported. And of course to have some fun!

A sacred space to rest & reconnect with your community and yourself.

What’s Included:

• Morning Movement & Mindfulness Practice - Holly/Karen
  Begin the day with a 90-minute grounding session designed to gently awaken your body and center your mind. Through intentional movement and mindfulness, we’ll set the tone for a day of deep connection and restoration.

• “Know Your Nodes” Astrology Workshop - Marina Conley
  Discover the most karmic points in your birth chart — the Nodes of the Moon.
  Learn how to locate your nodes, understand their meaning, and explore the life themes they represent.
  (Birthdate, time, and location will be collected after registration.)

• Individual Healing Treatment - Holly/Karen/Olya/Lindsay/Clara
  Each participant will receive one personalized treatment (acupuncture or bodywork) from one of our five experienced practitioners.
  One-on-one sessions are limited and offered on a first-come, first-served basis.

• Seasonal Lunch by Marina Bay Café
  Nourish your body with a delicious catered lunch made from fresh, local ingredients.
  (Lunch preferences will be collected in a follow-up email.)

• Reiki-Infused Sound Bath - Holly, Karen & Kristen
  Surrender into deep rest as you're bathed in the healing vibrations of sound. This restorative group experience blends the soothing tones of crystal bowls with the gentle power of Reiki. While you relax, hands-on and intuitive Reiki support will be offered throughout the space — inviting energetic balance, release, and a sense of wholeness.

• Harbour Ferry Ride to HAVN
  Cruise the water with your retreat crew as we make our way to the spa.

• HAVN Spa Experience
  A thermal circuit including sauna, hot tubs, cold plunge, and relaxation space to seal in the benefits of the day.

• Optional Group Dinner (not included)
  For those who’d like to extend the vibe, we’ll gather nearby for dinner.
  (Please RSVP in the follow-up form.)

Full Schedule

8:30–10:00 – Morning Practice
10:15–12:15 – Astrology Workshop: Know Your Nodes
12:30–1:30 – Group A: Lunch / Group B: Treatments
1:45–2:45 – Group B: Lunch / Group A: Treatments
3:00–3:45 – Sound Bath with Reiki
3:45–4:15 – Harbour Ferry Ride to HAVN
4:15–7:15 – HAVN Spa Experience
7:15 – Harbour Ferry Home

Pricing & Registration

$375 per person
Includes all activities, treatments, ferry rides, lunch, and spa experience.
Dinner is optional and not included in the retreat price.

Early Bird Rate Available Until July 31
Includes priority access to limited one-on-one treatments.

After registering, you’ll receive a follow-up form to confirm:
Treatment preference
Lunch choice
Dinner RSVP
Birth date, time, and location (for astrology session)

• Please arrive at least 10 minutes before the beginning of the retreat starts.

• Bring your mat, water bottle, and some snacks if needed. There will be some light snacks available for the day but please bring extra if you require more.

• Kindly remove your shoes outside and place them, along with any other personal items, in a cubby at the back of the studio. Jackets can be hung in the bathroom behind the door.

• Participants must be 19 years or older to attend due to HAVN's policys

• Please be mindful when entering and exiting the building, as we are a shared space. We’re located on the third floor and access is via exterior stairs.

• No cell phones in class. If you bring your phone in, please turn it off (not just on vibrate) to maintain a distraction-free environment.

• Congratulate yourself for taking time to invest in your well-being!