Discover Yoga: An Introductory Sampler Series

Embark on a journey of self-discovery with our Discover Yoga series! This 6-week program is the perfect introduction to the diverse world of yoga. Over six sessions, you'll experience a variety of styles, helping you find the practices that resonate most with you.

Here's what you'll explore:

• Hatha (2 classes): Develop a strong foundation with classical yoga postures, breathwork, and mindfulness techniques.
• Flow (2 classes): Experience the dynamic and invigorating energy of vinyasa flow, linking breath with movement.
• Yin (2 classes): Unwind and release tension with deeply relaxing poses held for longer durations.

This series is ideal for:

• Complete beginners: No prior yoga experience is necessary.
• Those returning to yoga after a break: Rediscover the joys of practice.
• Anyone curious to explore different yoga styles: Find what suits you best!

Benefits of this series:

• Increased flexibility, strength, and balance.
• Reduced stress and anxiety.
• Improved body awareness and mindfulness.
• A deeper connection to your breath and inner self.

Join us for this introductory sampler series and discover the transformative power of yoga!

Please note that this series is a 6 week series over 7 weeks because it will skip the Thanksgiving Monday.

Please ensure you arrive at least 10 minutes prior to the start of the class; entry after the class begins is not permitted.

Remember to bring a mat, water bottle, and towel if necessary. 

Please take your shoes off outside and bring them in to put in a cubby along with any other belongings. Jackets can also be hung in the bathroom behind the door.

Participants must be 16 years or older to attend.

Please be aware that parking is limited, so consider using alternative transportation. As the studio is located in a shared building, kindly be mindful when entering and exiting, especially since we are on the third floor and access is via exterior stairs.