Western science is finally catching up to what yogis have known all along:  breathwork has profound benefits for both the body and mind.

In this experiential workshop, we’ll explore the science behind how the breath impacts our respiratory and nervous systems to create energy when we need to move, and helping us slow down when it’s time to rest. Whether you're looking to boost physical performance, reduce anxiety, or simply find more balance in your day, you'll learn practical breath techniques to support your goals.

We'll review and practice a variety of breathing methods and discuss how to integrate them into your daily life—enhancing everything from workouts to workdays, from sleep to stress management.