• Ballet technique basics – including posture, footwork, arm positions, and alignment
• Targeted core exercises – inspired by Pilates and dance conditioning
• Stability & balance drills – to enhance control and fluidity
• Stretch & recovery work – to lengthen muscles and prevent injury

• Beginners who want to explore ballet in a safe, supportive environment
• Dancers returning after time off who want to rebuild strength
• Anyone looking to improve posture, core strength, and body awareness
• Cross-trainers (e.g., figure skaters, yogis, athletes) seeking classical movement training

• Stronger core and deeper body connection
• Improved posture and body alignment
• A foundational understanding of ballet technique
• Increased flexibility, balance, and grace

All sales are final once the course starts. No exceptions. 
Ballet essentials like ballet shoes, leotards, tights, skirts, warm-up attire, and more are available for purchase at The Corps Shop situated in the lobby. We kindly request that you schedule a fitting session before the start of your course.