Join us for a fun and FREE workshop designed to nourish your body from the inside out! This unique 60-minute class blends:

20 mins of Strength - energizing functional exercises to build muscle and boost confidence

20 mins of Stretching - calming yoga-inspired movements to release tension and increase flexibility

20 mins of Wellness - sample healthy products to learn simple ways to support your wellness goals

Space is limited to 10 participants, so book your space early! Workshop held at Strength Fitness & Wellness:
749 Sommers St. N
Hudson, WI